Your attachment pattern most closely aligns with
This suggests that, based on your responses, you may find yourself prioritizing connection and reassurance, often feeling deeply attuned to the emotional state of your relationships.
This overview reflects general patterns based on your responses. Attachment styles exist on a spectrum and may vary across situations.
If this overview resonates with you, you’re not alone. Many people recognize these patterns gradually over time.
This chart shows where your responses currently fall on the attachment spectrum. It reflects tendencies rather than fixed traits, and can shift over time or across relationships.
People with similar patterns often notice:
You may seek frequent connection and feel distressed when emotional distance appears.
You might feel especially affected by perceived rejection or inconsistency.
Feedback or ambiguity can feel personal, even when it's not intended that way.
Emotions may intensify quickly, leading to rumination or reassurance-seeking.
This result does not mean:
Many people with anxious tendencies find it helpful to gradually build emotional self-soothing, recognize triggers, and explore consistent communication patterns.
This overview describes general patterns associated with anxious attachment. Your personalized report goes a step further by exploring how these patterns show up in your specific relationships — especially during moments of stress, conflict, or emotional distance that aren’t always visible at a general level.
Lifetime access to your personalized report
Want a deeper, educational overview?
→ Anxious-Preoccupied Attachment Style (Guide)This content is designed for self-reflection and educational purposes only. It is not a diagnosis and not a substitute for professional mental health care.